Unravel Your Mental Wellbeing!

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Your Mind at Work

A woman standing on stage in front of large illuminated letters spelling 'BE BOLD.' The stage is decorated with teal and pastel-colored couches with pillows and water bottles.
White sparkling stars on a black background

Untangle the sources of our wellbeing to identify easy to-dos to boost your wellbeing and protect against corrosive factors. Attend to create your own to-do list by using what we know from wellbeing psychological research, neuroprocessing and work research. Mental wellbeing, sometimes called “subjective wellbeing” is your own experience of your mental state. It has been researched for decades across affect, life satisfaction, and social research.

Two women smiling and standing close together inside a large glass building with other people in the background
A black background with three large white stars and two smaller stars, all with a sparkling, shiny appearance.

This presentation focuses on using optical illusions to show you what your brain likes to do and is doing all the time – and how to hack that to boost your own wellbeing. Learn about research; research yourself a bit (in the moment or later), and create a science-based to-do list to boost your wellbeing.

White sparkling stars on a black background